how to

Mankai Apple Banana Smoothie

Even the simplest fruit smoothie can be elevated into superfood status, with a wholesome boost
of iron, B12, and vitamin E

Mankai Nutrition Contribution

SERVING SIZE 18oz
Mankai content per serving 3oz


Mankai contributes to each portion:
Nutrient
Value

Calories  41

Protein  5g

Dietary fibers 3.5g

Iron  6.9mg

Sodium  5mg

Potassium  269mg

Vitamin B12  0.27mcg

Vitamin E 2mg

WHAT YOU’LL
NEED:

3 frozen Mankai cubes

3.5 oz. peeled Granny Smith apples

3.5 oz. banana

1.5 oz. dates

6.5 oz. cold water and ice cubes

HOW TO
MAKE IT:

Combine all ingredients in a blender

and blend until smooth

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