how to

Mankai Apple Banana Smoothie

Even the simplest fruit smoothie can be elevated into superfood status, with a wholesome boost
of iron, vitamin B12, and vitamin E

Mankai Nutrition Contribution

SERVING SIZE 18oz
Mankai content per serving 3oz


Mankai contributes to each portion:
Nutrient
Value

Calories

41

Protein

5g

Dietary Fibers

3.5g

Iron

6.9mg

Sodium

5mg

Potassium

269mg

Vitamin B12

0.27mcg

Vitamin E

2mg

WHAT YOU’ll
NEED:

3 frozen Mankai cubes

3.5 oz. peeled Granny Smith apples

3.5 oz. banana

1.5 oz. dates

6.5 oz. cold water and ice cubes

HOW TO
MAKE IT:

Combine all ingredients in a blender

and blend until smooth