how to

Mankai Pancake

Turn a guilty pleasure into a nutritious breakfast, in just 4 simple steps and a touch of Mankai

Mankai Nutrition Contribution

SERVING SIZE 7oz
Mankai content per serving 0.33oz

Mankai contributes to each portion:
Nutrient
Value

Calories

5

Protein

1g

Dietary Fibers

0.5g

Iron

0.9mg

Sodium

0.7mg

Potassium

36mg

Vitamin B12

0.04mcg

Vitamin E

0.3mg

WHAT YOU’LL
NEED:

7.8 oz all-purpose wheat flour

6.3 oz Greek yogurt

A pinch of kosher salt

0.1 oz baking soda

0.1 oz baking powder

1 frozen Mankai cube

0.4 oz granulated sugar

4.9 oz fresh milk

0.8 oz melted butter

3.7 oz whole fresh eggs

HOW TO
MAKE IT:

Step 1

Mix well wheat flour, salt, baking soda, baking powder and sugar


Step 2

Add yogurt, Mankai, milk, butter and eggs


Step 3

Whisk until well blended and no lumps - approximately 3 minutes


Step 4

Heat a frying pan and fry using butter