how to

Mankai Peachy Mango Ginger Smoothie

Who thought a smoothie could be vegan bliss?
Mankai provides plant-based protein for a healthy
and delicious
pick-me-up

Mankai Nutrition Contribution

SERVING SIZE 17oz
Mankai content per serving 3oz

Mankai contributes to each portion:
Nutrient
Value

Calories

41

Protein

5g

Dietary Fibers

3.5g

Iron

6.9mg

Sodium

5mg

Potassium

269mg

Vitamin B12

0.27mcg

Vitamin E

2mg

WHAT YOU’LL
NEED:


3 frozen Mankai cubes

1 cup oat vanilla milk

½ inch finely grated raw ginger root

½ cup raw mango pieces

½ cup raw peach pieces

0.5 oz raw spinach

0.4 oz honey

A pinch of cinnamon spice powder

HOW TO
MAKE IT:

Combine all ingredients in a blender and blend until smooth