how to

Mankai Sweet Potato Hash with Sunny Eggs

Enjoy an indulgent breakfast with a dash of Mankai. You
won’t taste the wholesomeness, but you’ll feel it

Mankai Nutrition Contribution

SERVING SIZE 8.7oz
Mankai content per serving 1.3oz

Mankai contributes to each portion:
Nutrient
Value

Calories  21

Protein  2.4g

Dietary fibers  1.8g

Iron  3.5mg

Sodium  3mg

Potassium  139mg

Vitamin B12  0.14mcg

Vitamin E  1mg

WHAT YOU’LL
NEED:

3.8 oz chorizo sausages

10 oz peeled sweet potato cubes

2.5 oz chopped onions

10 oz fresh raw whole egg

4 frozen Mankai cubes

0.6 oz canola oil

0.3 oz chopped fresh parsley

For Mankai Tomato Compote:

4 frozen Mankai cubes

I.8 oz diced raw onions

0.3 oz extra virgin olive oil

11.4 oz diced canned petite tomato

1.4 oz sundried tomatoes in oil- drained

A pinch of kosher salt

For Mankai Avocado Drizzle:

6.3 oz mayonnaise

3.8 oz peeled raw avocado without pit

2 frozen Mankai cubes

0.6 oz finely chopped raw chives

1.3 oz raw orange juice

HOW TO
MAKE IT:

Step 1

Heat oil and sauté onions until lightly browned


Step 2

Add chorizo to onions and sauté for 2-3 minutes


Step 3

Add diced sweet potato and cook until potato is tender, about 10 minutes


Step 4

Add Mankai, mix thoroughly and add parsley

step 5

Fry egg in oil until white is set


Mankai Tomato Compote:    

Step 1

Sweat onions in extra virgin olive oil until soft


Step 2

Add diced tomatoes and sun-dried tomatoes


Step 3

Add Mankai, season with salt

Mankai Avocado Drizzle:

Blend mayonnaise and avocado in food processor until smooth

Mankai Avocado Drizzle:

Blend mayonnaise and avocado in food processor until smooth

farm to Food service

Meet your new best friend. The perfect solution for implementing plant-forward in your menus and recipes

Frozen
Dry
Fresh

We’d love to show you how you can superfood anything

SCHEDULE A DEMO